Ātruma īpašību attīstīšana futbolistiem 9-11 gadu vecumā
Date
2022
Authors
Fiņķis, Aivis
Journal Title
Journal ISSN
Volume Title
Publisher
Latvijas Universitāte
Abstract
Kvalifikācijas darba nosaukums: “ Ātruma īpašību attīstīšana futbolistiem 9-11 gadu vecumā”. Sporta spēles mūsdienās prasa no spēlētājiem ne tikai augstu tehnisko, taktisko un psiholoģisko sagatavotību, bet arī izcilu fiziskās sagatavotības līmeni. Futbols nav izņēmums – ātruma, spēka, izturības, koordinācijas, lokanības īpašībām jābūt augstā līmenī. Tieši ātruma īpašību attīstīšana ir svarīgs faktors vispusīgās fiziskās sagatavošanas procesā. Darba autors analizējot teorētisko bāzi un praksē strādājot ar 9-11 gadu vecumoposma futbolistiem, izstrādāja vingrinājumu kopumu ārtruma īpašību attīstīšanai, ko pielietoja treniņprocesā, testēja futbolistus un veica analīzi. Kvalifikācijas darba autors secina, ka pēc vingrinājumu kopas ātruma īpašību attīstīšanai, iekļaušanas treniņprocesā, uzlabojas ātruma īpašību rezultāti. Atslēgas vārdi: futbols, ātruma attīstīšana, pusaudžu vecumposms
Title of the qualification paper: "Development of speed characteristics for footballers aged 9-11". Sports games nowadays require players not only tp have a high level of technical, tactical and psychological training, but also an excellent level of physical fitness. Football is no exception - speed, strength, endurance, coordination, flexibility must be at a high level. It is the development of speed characteristics that is an important factor in the process of comprehensive physical training. The author of the work, analyzed the theoretical basis and worked in practice with footballers aged 9-11, developed a set of exercises for the development of speed characteristics, which were used in the training process, tested footballers and performed analysis. The author of the qualification work concludes that, after the developement of the excercise set for developement of speed characteristics and its inclusion in training process, the speed properties of the players have improved. Keywords: football, speed development, adolescence
Title of the qualification paper: "Development of speed characteristics for footballers aged 9-11". Sports games nowadays require players not only tp have a high level of technical, tactical and psychological training, but also an excellent level of physical fitness. Football is no exception - speed, strength, endurance, coordination, flexibility must be at a high level. It is the development of speed characteristics that is an important factor in the process of comprehensive physical training. The author of the work, analyzed the theoretical basis and worked in practice with footballers aged 9-11, developed a set of exercises for the development of speed characteristics, which were used in the training process, tested footballers and performed analysis. The author of the qualification work concludes that, after the developement of the excercise set for developement of speed characteristics and its inclusion in training process, the speed properties of the players have improved. Keywords: football, speed development, adolescence
Description
Keywords
Sporta zinātne , futbols , ātruma attīstīšana , pusaudžu vecumposms , football